Training Plan

Prepare for race day with a personalised training plan.

To prepare you for the 2023 Strait Link Burnie 10, runner and coach Brian Lyons has created 10km training programs for beginner, intermediate and advanced runners.

Brian has 27 years experience of running and coaching and has worked with many runners to help them reach their goals.

Now, he’s here to help you cross the finish line on October 29.

Download your 10km training program now:

Beginner Plan

Download Plan

Intermediate Plan

Download Plan

Advanced Plan

Download Plan

Terminology and Tips


Ready to get running?

Whether you’re a seasoned long distance runner, an eager novice or someone who hasn’t necessarily had the time to prepare for a full 10km distance - either the 10km and 5km are perfect events to set your sights on!

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